NATIONWIDE FREE DELIVERY FOR ORDERS OVER R350 OR MORE

Spiced pumpkin and goats cheese salad with sunflower seeds

March 05, 2016

Spiced pumpkin and goats cheese salad with sunflower seeds

This recipe originally appeared on www.justeasyrecipes.co.za

Serves 4

Ingredients:

Juice of 2 lemons (50ml)
1 tbsp Dijon Mustard
150ml extra-virgin olive oil
Salt and pepper
600g pumpkin cubes
olive oil for roasting
1 tbsp ground cumin
1 tbsp ground coriander
1 tsp ground nutmeg
salt and pepper
200g chevin, broken into small chunks
1/4 cup sunflower seeds
100g rocket, washed

 Method:

  1. For the Dressing:Combine the lemon juice and mustard in a mixing bowl. While whisking continuously, pour in the olive oil until a dressing is formed. Season to taste.
  2. Preheat the oven to 180°C
  3. Toss the pumpkin in oil, cumin, coriander, nutmeg, salt and pepper and place on a tray in the oven until roasted and nicely coloured on the edges (about 45 minutes). Set aside to cool.
  4. Lay the rocket on a platter and top with the pumpkin. Layer chunks of chevin, sunflower seeds and, finally, a liberal splash of dressing.




Leave a comment

Comments will be approved before showing up.


Also in Banting Blvd Blog

Spinach and Feta Savoury Banting Muffins
Spinach and Feta Savoury Banting Muffins

July 20, 2021

Make tonight, enjoy all week. The Banting Blvd Savoury Muffin premix is your new go-to low-carb meal during the busy work week. Add spinach and feta for extra flavour! 

View full article →

Olive and Rosemary Banting Bread
Olive and Rosemary Banting Bread

July 20, 2021

Prepare for healthy eating success by baking a loaf of our Coconut Bread. Add rosemary and olives on to for extra Italian flavour.

View full article →

HEBA Baked BBQ Chicken Strips
HEBA Baked BBQ Chicken Strips

January 14, 2021

Try this easy (and delicious) #HebaPap Crispy Chicken recipe as a simple Banting dinner idea! Add these chicken strips to salads, lettuce wraps or as a side with roasted veggies.

View full article →