We're proud to be delivering during the COVID-19 lockdown. Stay safe, stay home*

HEBA Roasted Vegetable Couscous

April 07, 2016

HEBA Roasted Vegetable Couscous

Serves: 2
Prep Time: 5 minutes
Cooking Time: 30 minutes

Couscous is a versatile dish originally from the Middle East that can be enjoyed with a combination of vegetables and meat. Traditionally, it is made from wheat but you can use HEBA to create a low-carb version perfect for lunch or light dinners. Our Roasted Vegetable Couscous recipe is quick and easy to make and a great way to revitalise leftovers. Give it a try and let us know what you think!

Ingredients

3 zucchinis, quartered
2 red peppers, chunks
1 medium onion, quartered
2 sprigs fresh Rosemary
1 tbsp coconut oil
1 tsp Himalayan salt
1 round feta
1 packet HEBA

Method

  1. Preheat the oven to 180˚C.
  2. Melt the coconut oil in the roasting dish in the oven.
  3. Toss the chopped vegetables in the coconut oil, salt and rosemary and roast for 15 mins.
  4. Remove the rosemary sprigs before serving.
  5. Follow the instructions on the back of the HEBA packet to make krummelpap.
  6. Serve the roast veg with a sprinkle of feta on a bed of HEBA krummelpap.

 





Leave a comment

Comments will be approved before showing up.


Also in Banting Blvd Blog

HEBA Baked BBQ Chicken Strips
HEBA Baked BBQ Chicken Strips

January 14, 2021

Try this easy (and delicious) #HebaPap Crispy Chicken recipe as a simple Banting dinner idea! Add these chicken strips to salads, lettuce wraps or as a side with roasted veggies.

View full article →

HEBA Christmas Trifle
HEBA Christmas Trifle

December 23, 2020

Enjoy our low-carb and banting-friendly take on the classic Christmas dessert: trifle! Instead of processed white flour, we use HEBA to create a light vanilla sponge that's layered with berry coulis, banting custard and nuts for extra crunch!

View full article →

HEBA Beach Rolls
HEBA Beach Rolls

December 08, 2020

Summer is here and there's nothing like a roll on the beach after a salty sea swim. Keep yours low-carb with this delicious recipe and your banting-friendly fillings.

View full article →