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HEBA Roasted Vegetable Couscous

April 07, 2016

HEBA Roasted Vegetable Couscous

Serves: 2
Prep Time: 5 minutes
Cooking Time: 30 minutes

Couscous is a versatile dish originally from the Middle East that can be enjoyed with a combination of vegetables and meat. Traditionally, it is made from wheat but you can use HEBA to create a low-carb version perfect for lunch or light dinners. Our Roasted Vegetable Couscous recipe is quick and easy to make and a great way to revitalise leftovers. Give it a try and let us know what you think!


3 zucchinis, quartered
2 red peppers, chunks
1 medium onion, quartered
2 sprigs fresh Rosemary
1 tbsp coconut oil
1 tsp Himalayan salt
1 round feta
1 packet HEBA


  1. Preheat the oven to 180˚C.
  2. Melt the coconut oil in the roasting dish in the oven.
  3. Toss the chopped vegetables in the coconut oil, salt and rosemary and roast for 15 mins.
  4. Remove the rosemary sprigs before serving.
  5. Follow the instructions on the back of the HEBA packet to make krummelpap.
  6. Serve the roast veg with a sprinkle of feta on a bed of HEBA krummelpap.


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