Serve: 4
Prep Time: 30 minutes
Cooking Time: 1 hour 30 minutes
INGREDIENTS
15 ml coconut oil
2 large onions, diced
1 clove garlic, crushed
1 kilogram stewing lamb (or mutton), cubed
Water (enough to cover the meat)
125ml beef stock
500g tomatoes, chopped
5 ml Xylitol
2 ml dried thyme
5 ml fresh coriander
Seasoing to taste
INSTRUCTIONS
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Odette Williams
August 16, 2016
Very interesting indeed