HEBA tomato bredie with krummelpap
Serve: 4
Prep Time: 30 minutes
Cooking Time: 1 hour 30 minutes
INGREDIENTS
15 ml coconut oil
2 large onions, diced
1 clove garlic, crushed
1 kilogram stewing lamb (or mutton), cubed
Water (enough to cover the meat)
125ml beef stock
500g tomatoes, chopped
5 ml Xylitol
2 ml dried thyme
5 ml fresh coriander
Seasoing to taste
INSTRUCTIONS
- Heat the coconut oil in a large saucepan. Sauté the onions and garlic for about 5 minutes or until the onions are transparent.
- Add the meat and brown quickly on all sides.
- Add the seasoning, a little stock and water then allow to simmer.
- Cover and cook until the meat becomes tender.
- Add tomatoes, xylitol, herbs and the rest of the stock until the tomatoes have completely cooked through, approx. 1 hour.
- Serve with HEBA krummelpap and frech coriander.
1 Response
Leave a comment
Comments will be approved before showing up.
Also in Banting Blvd Blog
Q&A: Thozama Maluleka with Banting Blvd
This Women’s Month, we’re honouring the ladies who inspire us to tap into our feminine #GirlBoss powers and live life with intention. That’s why this week, we’d like to introduce you to magnificent mom and health foodie, Thozama Maluleka!
Q&A: Alexandra May with Banting BLVD
This Women’s Month, we’re honouring the ladies who inspire us to tap into our feminine #GirlBoss powers and live life with intention. That’s why this week, we’d like to introduce you to drama student and health food lover, Alexandra May (@alexy.may).
Odette Williams
August 16, 2016
Very interesting indeed