HEBA tomato bredie with krummelpap
Serve: 4
Prep Time: 30 minutes
Cooking Time: 1 hour 30 minutes
INGREDIENTS
15 ml coconut oil
2 large onions, diced
1 clove garlic, crushed
1 kilogram stewing lamb (or mutton), cubed
Water (enough to cover the meat)
125ml beef stock
500g tomatoes, chopped
5 ml Xylitol
2 ml dried thyme
5 ml fresh coriander
Seasoing to taste
INSTRUCTIONS
- Heat the coconut oil in a large saucepan. Sauté the onions and garlic for about 5 minutes or until the onions are transparent.
- Add the meat and brown quickly on all sides.
- Add the seasoning, a little stock and water then allow to simmer.
- Cover and cook until the meat becomes tender.
- Add tomatoes, xylitol, herbs and the rest of the stock until the tomatoes have completely cooked through, approx. 1 hour.
- Serve with HEBA krummelpap and frech coriander.
1 Response
Leave a comment
Comments will be approved before showing up.
Also in Banting Blvd Blog
HEBA Baked BBQ Chicken Strips
Try this easy (and delicious) #HebaPap Crispy Chicken recipe as a simple Banting dinner idea! Add these chicken strips to salads, lettuce wraps or as a side with roasted veggies.
HEBA Christmas Trifle
Enjoy our low-carb and banting-friendly take on the classic Christmas dessert: trifle! Instead of processed white flour, we use HEBA to create a light vanilla sponge that's layered with berry coulis, banting custard and nuts for extra crunch!
HEBA Beach Rolls
Summer is here and there's nothing like a roll on the beach after a salty sea swim. Keep yours low-carb with this delicious recipe and your banting-friendly fillings.
Odette Williams
August 16, 2016
Very interesting indeed