FREE DELIVERY FOR ORDERS OVER R350

HEBA Crumbed chicken and chips

March 10, 2016

HEBA Crumbed chicken and chips

Serves: 2
Prep Time: 20 minutes
Cooking Time: 40 minutes

Crumbed Chicken
INGREDIENTS
5 pieces chicken
200g HEBA
4 eggs, beaten
2 tsp Himalayan salt
20g Portuguese Chicken spice
20g Dried mixed herbs
500g Holsum

INSTRUCTIONS

  • In a bowl, mix together the herbs, spices and HEBA.
  • Beat 4 eggs in a separate bowl.
  • Heat the Holsum in a deep saucepan or pot.
  • Roll chicken pieces in dry mix, dip in egg and then dip in dry mix again.
  • Fry until golden brown and crispy, and chicken is cooked through.

Heba Chips
INGREDIENTS
HEBA pap
125g Holsum

INSTRUCTIONS

  • Follow the instructions on the back of the HEBA packet to make pap.
  • Flatten pap to about 1 cm height on a tray then allow the mixture to cool in the fridge until firm.
  • Slice the heba into desired size chips then fry in Holsum until crispy and golden.

Serve the chicken and chips with Banting friendly tomato sauce.





Leave a comment

Comments will be approved before showing up.


Also in Banting Blvd Blog

Banting Blvd's Gingerbread Loaf with Tahini Drizzle recipe
Banting Blvd's Gingerbread Loaf with Tahini Drizzle recipe

February 28, 2019

Transfrom Banting Blvd's Coconut Loaf Premix into something spicy.

View full article →

Easy HEBA Pizza Base Recipe
Easy HEBA Pizza Base Recipe

January 22, 2019

Easy, Banting-Friendly, Low Carb Heba Pap Pizza Base Recipe!

View full article →

Q&A: Thozama Maluleka with Banting Blvd
Q&A: Thozama Maluleka with Banting Blvd

August 31, 2018

This Women’s Month, we’re honouring the ladies who inspire us to tap into our feminine #GirlBoss powers and live life with intention. That’s why this week, we’d like to introduce you to magnificent mom and health foodie, Thozama Maluleka!

View full article →