Banting Blvd’s Greek Style Savoury Muffins with Roasted Red Pepper Soup
Makes 12 muffins.
FOR MUFFINS:
INGREDIENTS
Banting Blvd Savoury Muffin Premix
1 packet Pitted Olives, chopped
2C Spinach, shredded
½C Feta, crumbled
INSTRUCTIONS
- Follow the Banting Blvd Savoury Muffin Premix instructions.
- Add olives, spinach and feta to mixture.
- Pour mixture into muffin tray and bake for approximately 20 minutes, oven temperatures may vary.
- Remove from oven and allow to cool. Store chilled.
FOR SOUP:
INGREDIENTS
4 large Red Peppers, quartered
4 Red Onions, quartered
2 tins Whole Tomatoes, quartered
1 whole Garlic bulb, halved
2 small Red Chillies
2T Rosemary
Olive Oil
Seasoning
2C Chicken Stock
INSTRUCTIONS
- Heat oven to 180˚
- In large pan, season red peppers, red onions, tomatoes, garlic and chillies with rosemary, olive oil, salt and black pepper.
- Roast for approximately 50 minutes, oven temperatures may vary.
- Remove from oven and allow to cool slightly. Remove rosemary, garlic and chillies then puree with stick blender.
- Put puree into a pot on a stove top and add in chicken stock. Bring to boil.
- Best served with a dollop of Greek Yoghurt.
Leave a comment
Comments will be approved before showing up.
Also in Banting Blvd Blog
Q&A: Thozama Maluleka with Banting Blvd
This Women’s Month, we’re honouring the ladies who inspire us to tap into our feminine #GirlBoss powers and live life with intention. That’s why this week, we’d like to introduce you to magnificent mom and health foodie, Thozama Maluleka!
Q&A: Alexandra May with Banting BLVD
This Women’s Month, we’re honouring the ladies who inspire us to tap into our feminine #GirlBoss powers and live life with intention. That’s why this week, we’d like to introduce you to drama student and health food lover, Alexandra May (@alexy.may).
Q&A: Petra Ceronio with Banting BLVD
We’d like to introduce you to Petra Ceronio (@bbg_bunny_za). She’s fitness and business #goalz with an enviable Instagram feed to match! We’ve loved getting to know her over on the ‘gram, and can’t wait for you to find out more about her dreams, inspiration and self-care tips…