We're proud to be delivering during the COVID-19 lockdown. Stay safe, stay home*

HEBA Boerewors and Chakalaka

February 25, 2016

HEBA Boerewors and Chakalaka

Serves: 3
Prep Time: 10 minutes
Cooking Time: 35 minutes

Wors, pap and chakalaka is a classic South African dish! We've taken this old favourite and created a Banting version that can be enjoyed at braais, for dinner or use the chakalaka as a spicy addition to any dish. HEBA has been used instead of maize meal for a low-carb, nutrient rich pap. Traditional Boerewors is great for low carb eating. And chakalaka, a spicy vegetable relish, can also be served with curries and stews. If you enjoy our version, let us know!


For the Boerewors:

500g thick boerewors
5 tbsp coconut oil

For the Chakalaka:

1 red pepper, julienned
1 green pepper, julienned
1 yellow pepper, julienned
1 onion, chopped
2 hot chillies, chopped
1 garlic clove. Finely chopped
2 tbsp curry powder
3 tomatoes, grated
Himalayan salt, to taste
Pepper, to taste
Xylitol, to taste


  1. In a large saucepan, heat the 3 tbsp of coconut oil and fry the onion and peppers with the garlic and curry powder for 5 minutes, or until the onion is cooked. Stir frequently.
  2. Add the grated tomato, salt and pepper and simmer for 10-15 minutes.
  3. Pan fry the boerewors in 2 tbsp coconut oil until cooked.
  4. Serve the boerewors with creamy pap and hot chakalaka.

Leave a comment

Comments will be approved before showing up.

Also in Banting Blvd Blog

Immune Boosting HEBA Broccoli Soup
Immune Boosting HEBA Broccoli Soup

May 27, 2020

Warm up this winter with our Immune Boosting HEBA Broccoli Soup!

View full article →

HEBA Vanilla Cupcakes
HEBA Vanilla Cupcakes

May 05, 2020

The perfect teatime treat... vanilla cupcakes! Share our low-carb HEBA version with loved ones and a cup of tea.

View full article →

HEBA Millionaire Shortbread
HEBA Millionaire Shortbread

April 08, 2020

Gluten-free and banting-friendly, this low-carb treat option is as delicious as it is beautiful! Enjoy with a hot cup of coffee or tea.

View full article →