HEBA Bunny Chow with Vegetable Curry
Serves: 1
Prep Time: 10 minutes
Cooking Time: 1 hour 40 mins
Thought living low-carb means no more Bunny Chow? Think again! Enjoy your curry and bread the Banting way with our HEBA Bunny Chow recipe. We enjoy ours with a vegetable curry but you can fill your crispy HEBA loaf with your favourite family curry. Just be sure to include low-carb veggies - best to skip the potatoes!
Ingredients
For the bread:
1 HEBA packet
1 tbsp baking powder
Pinch of salt
4 eggs, large
1 cup milk or water
For the curry:
3 tbsp coconut oil
1 onion, chopped
2 tomatoes, chopped
1 tsp masala
1 tbsp desiccated coconut
Himalayan salt, to taste
Ground black pepper, to taste
1 tsp ground coriander
1 tsp ground cumin
100g celery sticks, roughly chopped
50g broccoli, florets
50g cauliflower, florets
50g pumpkin, cubed
20g cherry tomatoes
Method
- Follow the ingredients on the back of the HEBA packet to bake a loaf of bread.
- In a large saucepan, heat the coconut oil and add the chopped onion. Cook until translucent.
- Add the tomatoes and spices. Cook for 3-4 mins.
- Add broccoli, cauliflower, celery and pumpkin and cook until just soft. Add water and seasoning.
- Finally, add the cherry tomatoes and cook for 3 mins until softened.
- Cut a HEBA loaf of bread in half. Scoop out the centre and spoon in the vegetable curry.
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