HEBA Crispy Crumbed Chicken and Chips
Serves: 2
Prep Time: 20 minutes
Cooking Time: 40 minutes
Yes, we're talking crispy, crunching, delicious fried chicken! All done the Banting way, of course. And everyone knows you can't have fried chicken without fried chips. Yup! We've got those covered too. This is HEBA in it's greatest form: versatile and nutritious but just as delicious. Low-carb never tasted this good!
Crumbed Chicken
Ingredients
5 pieces chicken
200g HEBA
4 eggs, beaten
2 tsp Himalayan salt
20g Portuguese Chicken spice
20g Dried mixed herbs
500g Holsum
Method
- In a bowl, mix together the herbs, spices and HEBA.
- Beat 4 eggs in a separate bowl.
- Heat the Holsum in a deep saucepan or pot.
- Roll chicken pieces in dry mix, dip in egg and then dip in dry mix again.
- Fry until golden brown and crispy, and chicken is cooked through.
Heba Chips
Ingredients
HEBA pap
125g Holsum
Method
- Follow the instructions on the back of the HEBA packet to make pap.
- Flatten pap to about 1 cm height on a tray then allow the mixture to cool in the fridge until firm.
- Slice the HEBA pap into desired size chips then fry in Holsum until crispy and golden.
Serve the chicken and chips with Banting friendly tomato sauce.
Leave a comment
Comments will be approved before showing up.
Also in Banting Blvd Blog
Spinach and Feta Savoury Banting Muffins
Make tonight, enjoy all week. The Banting Blvd Savoury Muffin premix is your new go-to low-carb meal during the busy work week. Add spinach and feta for extra flavour!
Olive and Rosemary Banting Bread
Prepare for healthy eating success by baking a loaf of our Coconut Bread. Add rosemary and olives on to for extra Italian flavour.
HEBA Baked BBQ Chicken Strips
Try this easy (and delicious) #HebaPap Crispy Chicken recipe as a simple Banting dinner idea! Add these chicken strips to salads, lettuce wraps or as a side with roasted veggies.