We're proud to be delivering during the COVID-19 lockdown. Stay safe, stay home*

HEBA Malva Pudding Recipe

September 20, 2019

HEBA Malva Pudding Recipe

Happy Heritage Month, South Africa! This Tuesday, not only do we honour South Africa's diversity, traditions and the beautiful people that make up our nation, but our delicious food. What better way to celebrate than with a slice of Malva pudding? We've changed up some of the traditional ingredients for a Bantifed version that can be enjoyed around the braai or over coffee with friends. 

Heba Malva Pudding
Serves: 16
Cuisine: Banting, Gluten-free, South African
Course: Dessert

INGREDIENTS
Pudding:

  • 3 cups Heba
  • 1 tsp baking powder
  • Pinch of salt
  • 4 Tbsps butter
  • 2 Tbsps apple cider vinegar
  • 2 cups full cream milk
  • ¾ cup xylitol
  • 8 eggs
  • 1 tsp vanilla extract

Sauce:

  • 1 cup cream
  • ½ cup butter
  • 1/3 cup xylitol
  • ½ cup water

METHOD

  1. Preheat the oven to 200℃ and line a roasting dish (28 x 19 cm) with butter.
  2. In a large mixing bowl, whisk the eggs and xylitol until foaming. Then add the vanilla extract and whisk until smooth consistency. Set aside.
  3. Melt the butter in a sauce pan over medium heat, then add the milk and apple cider vinegar. Let it cool down.
  4. In a separate bowl, mix the HEBA, baking powder and salt together.
  5. Gradually add the milk mixture to the dry ingredients and mix until smooth (this will be a dry “paste” texture). Then fold in the egg mixture until smooth.
  6. Pour mixture into prepared dish and bake for 30-40 minutes until a toothpick comes out clean and the pudding is golden brown on top.
  7. In the meantime, melt the butter and add the rest of the sauce ingredients in a small sauce pan over a medium heat.
  8. Once the pudding comes out of the oven pierce holes over the entire pudding using a fork.
  9. Pour the hot sauce over the pudding as soon as it comes out of the oven so that the pores can soak up all of the sauce.
  10. Serve with whipped cream or Banting custard.

Recipe and photography: The Good Roots





Leave a comment

Comments will be approved before showing up.


Also in Banting Blvd Blog

HEBA Baked BBQ Chicken Strips
HEBA Baked BBQ Chicken Strips

January 14, 2021

Try this easy (and delicious) #HebaPap Crispy Chicken recipe as a simple Banting dinner idea! Add these chicken strips to salads, lettuce wraps or as a side with roasted veggies.

View full article →

HEBA Christmas Trifle
HEBA Christmas Trifle

December 23, 2020

Enjoy our low-carb and banting-friendly take on the classic Christmas dessert: trifle! Instead of processed white flour, we use HEBA to create a light vanilla sponge that's layered with berry coulis, banting custard and nuts for extra crunch!

View full article →

HEBA Beach Rolls
HEBA Beach Rolls

December 08, 2020

Summer is here and there's nothing like a roll on the beach after a salty sea swim. Keep yours low-carb with this delicious recipe and your banting-friendly fillings.

View full article →