FREE DELIVERY FOR ORDERS OVER R350

HEBA Umfino

December 14, 2016

HEBA Umfino

Makes 6 servings

INGREDIENTS
200g HEBA
750 ml water
1 medium cabbage
300 g spinach
Seasoning

INSTRUCTIONS
Place water in a pot and bring water to boil.
Add vegetables and seasoning.
Once the vegetables have soften, stir in HEBA.
Add more water if pap is too dry.
Serve with chicken feet or any meat dish.





Leave a comment

Comments will be approved before showing up.


Also in Banting Blvd Blog

Cheesy HEBA Fries
Cheesy HEBA Fries

December 19, 2019

Today we’re sharing one of our favourite recipes with you: Cheesy HEBA Fries! HEBA + Halloumi = a match made in banting heaven.

View full article →

Festive Summer Strawberry Cake: Low Carb and Banting Friendly!
Festive Summer Strawberry Cake: Low Carb and Banting Friendly!

December 16, 2019

For us, the festive season has everything to do with summertime & the best produce the season has to offer. That’s why we’ve flavoured up our Vanilla Cupcake premix with our summer favourite: strawberries!

View full article →

Chocolate Christmas Cookies: banting friendly and delicious!
Chocolate Christmas Cookies: banting friendly and delicious!

December 15, 2019

View full article →