We're proud to be delivering during the COVID-19 lockdown. Stay safe, stay home*

HEBA Umfino

December 14, 2016

HEBA Umfino

Makes 6 servings

INGREDIENTS
200g HEBA
750 ml water
1 medium cabbage
300 g spinach
Seasoning

INSTRUCTIONS
Place water in a pot and bring water to boil.
Add vegetables and seasoning.
Once the vegetables have soften, stir in HEBA.
Add more water if pap is too dry.
Serve with chicken feet or any meat dish.





Leave a comment

Comments will be approved before showing up.


Also in Banting Blvd Blog

Immune Boosting HEBA Broccoli Soup
Immune Boosting HEBA Broccoli Soup

May 27, 2020

Warm up this winter with our Immune Boosting HEBA Broccoli Soup!

View full article →

HEBA Vanilla Cupcakes
HEBA Vanilla Cupcakes

May 05, 2020

The perfect teatime treat... vanilla cupcakes! Share our low-carb HEBA version with loved ones and a cup of tea.

View full article →

HEBA Millionaire Shortbread
HEBA Millionaire Shortbread

April 08, 2020

Gluten-free and banting-friendly, this low-carb treat option is as delicious as it is beautiful! Enjoy with a hot cup of coffee or tea.

View full article →