FREE DELIVERY FOR ORDERS OVER R350

HEBA Umfino

December 14, 2016

HEBA Umfino

Makes 6 servings

INGREDIENTS
200g HEBA
750 ml water
1 medium cabbage
300 g spinach
Seasoning

INSTRUCTIONS
Place water in a pot and bring water to boil.
Add vegetables and seasoning.
Once the vegetables have soften, stir in HEBA.
Add more water if pap is too dry.
Serve with chicken feet or any meat dish.





Leave a comment

Comments will be approved before showing up.


Also in Banting Blvd Blog

Banting Blvd Chocolate Peanut Butter Swirl Cake
Banting Blvd Chocolate Peanut Butter Swirl Cake

October 18, 2019

Banting Blvd's NEW cake recipe has your two favourite ingredients combined: chocolate and peanut butter! Easy to make and absolutely delicious, it's time to get baking!

View full article →

HEBA Malva Pudding Recipe
HEBA Malva Pudding Recipe

September 20, 2019

What better way to celebrate being proudly South African than with a slice of Malva pudding? We've changed up some of the traditional ingredients for a Bantifed version that can be enjoyed around the braai or over coffee with friends.

View full article →

Banting Blvd's Flapjacks with Grapefruit Ice Cream
Banting Blvd's Flapjacks with Grapefruit Ice Cream

September 09, 2019

RECIPE: make a delicious and decadent brunch feast with Banting Blvd's Flapjack and Grapefruit Ice Cream recipe!

View full article →