HEBA VETKOEK
Serves: 6 Vetkoek
Prep Time: 30 minutes
Cooking Time: 1 hour
Mince Curry
INGREDIENTS
500g beef mince
1 medium onion, chopped
2 tsp garlic and ginger paste
2 tomato, chopped
3 tbsp coconut oil
2 tsp ground cinnamon
2 cloves cardamom
5 curry leaves
1 tsp ground cumin
1 tsp ground coriander
1 tsp leaf masala
1 tsp turmeric
Himalayan salt, to taste
10g Flat leaf parsley, chopped
INSTRUCTIONS
- Heat the oil in a large pan and fry the onions, cinnamon and cardamom pods until golden.
- Stir in spices, fry for a few minutes.
- Mix in the tomatoes and salt.
- Add the mince and mix well then leave to simmer for 10 minutes.
- Add water as needed.
- To finish, stir through parsley.
Vetkoek
INGREDIENTS
250ml dry HEBA pap
5ml baking powder
Pinch salt
2 eggs
25ml milk
250g Holsum, for frying
INSTRUCTIONS
- Sift dry ingredients into a bowl.
- Add whisked eggs and milk. The mixture will be quite stiff.
- Roll into balls then fry in Holsum at a medium heat until golden brown on all sides.
- Drain on kitchen towel.
1 Response
Leave a comment
Comments will be approved before showing up.
Also in Banting Blvd Blog
Banting Blvd's Gingerbread Loaf with Tahini Drizzle recipe
Transfrom Banting Blvd's Coconut Loaf Premix into something spicy.
Q&A: Thozama Maluleka with Banting Blvd
This Women’s Month, we’re honouring the ladies who inspire us to tap into our feminine #GirlBoss powers and live life with intention. That’s why this week, we’d like to introduce you to magnificent mom and health foodie, Thozama Maluleka!
Dianne
October 02, 2016
Thank you so much gonna give this one a try