We're proud to be delivering during the COVID-19 lockdown. Stay safe, stay home*

HEBA VETKOEK

June 27, 2016 1 Comment

HEBA VETKOEK

Serves: 6 Vetkoek
Prep Time: 30 minutes
Cooking Time: 1 hour

Mince Curry
INGREDIENTS
500g beef mince
1 medium onion, chopped
2 tsp garlic and ginger paste
2 tomato, chopped
3 tbsp coconut oil
2 tsp ground cinnamon
2 cloves cardamom
5 curry leaves
1 tsp ground cumin
1 tsp ground coriander
1 tsp leaf masala
1 tsp turmeric
Himalayan salt, to taste
10g Flat leaf parsley, chopped

INSTRUCTIONS

Heat the oil in a large pan and fry the onions, cinnamon and cardamom pods until golden.
Stir in spices, fry for a few minutes.
Mix in the tomatoes and salt.
Add the mince and mix well then leave to simmer for 10 minutes.
Add water as needed.
To finish, stir through parsley.

Vetkoek
INGREDIENTS
250ml dry HEBA pap
5ml baking powder
Pinch salt
2 eggs
25ml milk
250g Holsum, for frying

INSTRUCTIONS

Sift dry ingredients into a bowl.
Add whisked eggs and milk. The mixture will be quite stiff.
Roll into balls then fry in Holsum at a medium heat until golden brown on all sides.
Drain on kitchen towel.