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HEBA VETKOEK

June 27, 2016 1 Comment

HEBA VETKOEK

Serves: 6 Vetkoek
Prep Time: 30 minutes
Cooking Time: 1 hour

Mince Curry
INGREDIENTS
500g beef mince
1 medium onion, chopped
2 tsp garlic and ginger paste
2 tomato, chopped
3 tbsp coconut oil
2 tsp ground cinnamon
2 cloves cardamom
5 curry leaves
1 tsp ground cumin
1 tsp ground coriander
1 tsp leaf masala
1 tsp turmeric
Himalayan salt, to taste
10g Flat leaf parsley, chopped

INSTRUCTIONS

  • Heat the oil in a large pan and fry the onions, cinnamon and cardamom pods until golden.
  • Stir in spices, fry for a few minutes.
  • Mix in the tomatoes and salt.
  • Add the mince and mix well then leave to simmer for 10 minutes.
  • Add water as needed.
  • To finish, stir through parsley.

Vetkoek
INGREDIENTS
250ml dry HEBA pap
5ml baking powder
Pinch salt
2 eggs
25ml milk
250g Holsum, for frying

INSTRUCTIONS

  • Sift dry ingredients into a bowl.
  • Add whisked eggs and milk. The mixture will be quite stiff.
  • Roll into balls then fry in Holsum at a medium heat until golden brown on all sides.
  • Drain on kitchen towel.





1 Response

Dianne
Dianne

October 02, 2016

Thank you so much gonna give this one a try

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