We're proud to be delivering during the COVID-19 lockdown. Stay safe, stay home*

Immune Boosting HEBA Broccoli Soup

May 27, 2020

Immune Boosting HEBA Broccoli Soup

Warm up this winter with our Immune Boosting HEBA Broccoli Soup!

Ingredients:
● 3 cups Baby Spinach
● 1 head of broccoli florets
● 2 tbsps HEBA
● 1 yellow onion, chopped
● 1 clove garlic,minced
● 2 Tbsp fresh ginger sliced
● 1/4 tsp Cayenne Pepper
● 1/4 tsp Ground Turmeric
● 1 cup Chicken Broth 
● 1/2 cup cream, full cream milk or coconut milk
● Pinch salt
● Black pepper to taste
● Squeeze of fresh lemon or lime juice

Garnish
●  Greek Yogurt thinned with milk to drizzling consistency

Instructions:

1. Saute the onion, garlic and ginger . Then add the HEBA, broth, cream, spices, and bring it to a simmer before adding the broccoli and baby spinach to lightly wilt.

2. Once the broccoli is soft enough transfer the contents of the pot to the blender and blend until smooth and steaming hot.

3. Now add a squeeze of lime or lemon juice. Garnish with greek yoghurt. Pour into a bowl and enjoy hot!





Leave a comment

Comments will be approved before showing up.


Also in Banting Blvd Blog

HEBA Baked BBQ Chicken Strips
HEBA Baked BBQ Chicken Strips

January 14, 2021

Try this easy (and delicious) #HebaPap Crispy Chicken recipe as a simple Banting dinner idea! Add these chicken strips to salads, lettuce wraps or as a side with roasted veggies.

View full article →

HEBA Christmas Trifle
HEBA Christmas Trifle

December 23, 2020

Enjoy our low-carb and banting-friendly take on the classic Christmas dessert: trifle! Instead of processed white flour, we use HEBA to create a light vanilla sponge that's layered with berry coulis, banting custard and nuts for extra crunch!

View full article →

HEBA Beach Rolls
HEBA Beach Rolls

December 08, 2020

Summer is here and there's nothing like a roll on the beach after a salty sea swim. Keep yours low-carb with this delicious recipe and your banting-friendly fillings.

View full article →