Seed & Almond Loaf Premix

R 55.00

Just add water.
Makes 25 crackers.
Grain free. No added Sugar. Gluten free.

380g

INGREDIENTS
Sunflower seeds (52%), Sesame seeds (26%), Flax Seeds (15%), Psyllium Husk, and Himalayan Salt.

ALLERGENS
Sesame Seeds.

TYPICAL NUTRITION INFORMATION
Average values	per 100g	per 15g serving
Energy (kJ) Protein (g) Glycaemic Carbohydrate (g) Of which Total Sugar (g) Total fat (g) Of which Saturated Fat (g) Dietary Fibre (g) Total Sodium (mg)	1847 kJ 24.2 g 2 g 1.7 g 33.9 g 5.3 g 18.8 g 361 mg	277 kJ 3.6 g 1 g 0.3 g 5.1 g 0.8 g 2.8 g 54 mg

# Analysed using AOAC 991.43 method. Information for dry product.

Enjoy your Seed Crackers with these delicious recipes:

Seed Crackers with Guacamole

Seed Crackers with Grilled Coconut Prawns and Tomato Tapenade

R 39.00

Just add eggs, yoghurt, butter and apple cider vinegar.
Makes 20 slices.
Grain free. No added Sugar. Gluten free.

80g

INGREDIENTS
Coconut Flour (63%), Psyllium Husk, Raising Agent and Himalayan Salt.

TYPICAL NUTRITION INFORMATION
Average values	Per 100g	Per 4g serving
Energy (kJ) Protein (g) Glycaemic Carbohydrate (g) Of which Total Sugar (g) Total fat (g) Of which Saturated Fat (g) Dietary Fibre (g) # Total Sodium (mg)	1027 kJ 14.2 g 10 g 9.7 g 7.3 g 6.8 g 42.9 g 2546 mg	41 kJ 0.6 g 1 g 0.4 g 0.3 g 0.3 g 1.7 g 102 mg

# Analysed using AOAC 991.43 method. Information for dry product.

Enjoy your Coconut Bread with these delicious recipes:

Coconut Bread Premix with homemade LCHF Nutella

Coconut Bread Premix as a Mediterranean Pizza

R 47.00

Banting Bread Alternative.
Gluten free, grain free and no added sugar.
Carbs per serving: less than 5g

200g

INGREDIENTS
Coconut Flour, Golden Flaxseeds, Sunflower Seeds, Psyllium Husk, Baking Powder, Himalayan Salt, Xanthan Gum, Oregano.

TYPICAL NUTRITION INFORMATION
Average values	per 100g	per 15g serving
ENERGY (kJ) PROTEIN (g) GLYCAEMIC CARBOHYDRATES (g) OF WHICH TOTAL SUGAR (g) TOTAL FAT (g) OF WHICH SATURATED FAT (g) DIETARY FIBRE (g) TOTAL SODIUM (mg)	1543 kJ 21.0 g 8 g 7.7 g 21.1 g 7.0 g 31.7 g 952 mg	771 kJ 10.5 g 4 g 3.9 g 10.6 g 3.5 g 15.9 g 476 mg

Values from MRC Food Finder. Information for dry product sold.

Enjoy your Pizza Base with these delicious recipes:

Bolognese Pizza

Spinach and Feta Pizza with Turmeric Base

Marguerite Pizza with Basil Base

R 47.00

Banting Bread Alternative.
Gluten free, grain free and no added sugar.
Carbs per serving: less than 2g

200g

INGREDIENTS
Coconut Flour, Golden Flaxseeds, Sunflower Seeds, Baking Powder, Psyllium Husk, Himalayan Salt, Smoked Paprika, Xanthan Gum.

TYPICAL NUTRITION INFORMATION
Average values	per 100g	per 17g serving
ENERGY (kJ) PROTEIN (g) GLYCAEMIC CARBOHYDRATES (g) OF WHICH TOTAL SUGAR (g) TOTAL FAT (g) OF WHICH SATURATED FAT (g) DIETARY FIBRE (g) TOTAL SODIUM (mg)	1504 kJ 20.3 g 8 g 7.5 g 20.4 g 6.8 g 30.6 g 1116 mg	256 kJ 3.4 g 1 g 1.0 g 3.5 g 1.2 g 5.2 g 190 mg

Values from MRC Food Finder. Information for dry product sold.

Enjoy your Savoury Muffins with these delicious recipes:

Bacon & Cheddar Muffins

Mushroom & Onion Muffins

Greek Style Muffins with Roasted Red Pepper Soup