Chocolate Breakfast Porridge

R 49.00

Just add eggs, buttermilk and a little vanilla.
Makes 18 rusks.
Grain free. No added Sugar. Gluten free.

200g

INGREDIENTS
Sunflower Seeds (36%), Desiccated Coconut, Coconut Flour, Xylitol, Raising Agent, Xanthan Gum, Himalayan Salt, Aniseed.

TYPICAL NUTRITION INFORMATION
Average values	per 100g	per 10g serving
Energy (kJ) Protein (g) Glycaemic Carbohydrate (g) Of which Total Sugar (g) Total fat (g) Of which Saturated Fat (g) Dietary Fibre (g) Total Sodium (mg)	1701 kJ 15.6 g 5 g 4.7 g 33.3 g 18.6 g 15.5 g 647 mg	170 kJ 1.6 g 1 g 0.5 g 3.3 g 1.9 g 1.6 g 65 mg

Values from the USDA Nutrient Reference Database. Information for dry product.

Xylitol is not suitable for pets. DO NOT FEED TO DOGS!

Enjoy your Sunflower Seed Rusks with these delicious recipes:

Sunflower Rusk Premix with walnut drizzle and espresso

R 45.00

Just add eggs, milk and a little vanilla.
Makes 20 flapjacks.
Grain free. No added Sugar. Gluten free.

95g

INGREDIENTS
Cocoa Powder, Coconut Flour, Xylitol, Raising Agent, Xanthan Gum, Ground Flaxseed.

TYPICAL NUTRITION INFORMATION
Average values	per 100g	per 5g serving
Energy (kJ) Protein (g) Glycaemic Carbohydrate (g) Of which Total Sugar (g) Total fat (g) Of which Saturated Fat (g) Dietary Fibre (g)# Total Sodium (mg)	802 kJ 15.6 g 9 g 4.9 g 7.3 g 5.7 g 14.6 g 384 mg	40 kJ 0.8 g 1 g 0.2 g 0.4 g 0.3 g 0.7 g 19 mg

# Analysed using AOAC 991.43 method. Information for dry product.

Xylitol is not suitable for pets. DO NOT FEED TO DOGS!

Enjoy your Chocolate Flapjacks with these delicious recipes:

Chocolate Flapjacks with Mixed Berry Coulis

R 45.00

Banting Breakfast.
Gluten free, grain free and no added sugar.
Carbs per serving: less than 1g

200g

INGREDIENTS
Coconut Flour, Golden Flaxseeds, Sunflower Seeds, Baking Powder, Psyllium Husk, Himalayan Salt, Xanthan Gum.

TYPICAL NUTRITION INFORMATION
Average values	per 100g	per 7g serving
ENERGY (kJ) PROTEIN (g) GLYCAEMIC CARBOHYDRATES (g) OF WHICH TOTAL SUGAR (g) TOTAL FAT (g) OF WHICH SATURATED FAT (g) DIETARY FIBRE (g) TOTAL SODIUM (mg)	1530 kJ 20.6 g 8 g 7.6 g 20.8 g 6.9 g 31.2 g 844 mg	107 kJ 1.4 g <1 g 0.5 g 1.5 g 0.5 g 2.2 g 59 mg

Values from MRC Food Finder. Information for dry product sold.

R 48.00

Just add boiling water.
Makes 7 breakfast servings
Grain free. No added Sugar. Gluten free.

250 g

INGREDIENTS
Coconut Flour, Flaxseeds, Sunflower Seeds, Psyllium Husk, Himalayan Salt, Xanthan Gum.

TYPICAL NUTRITION INFORMATION
Average values	per 100g	per 30g serving
Energy (kJ) Protein (g) Glycaemic Carbohydrate (g) Of which Total Sugar (g) Total fat (g) Of which Saturated Fat (g) Dietary Fibre# (g) Total Sodium (mg)	1565 kJ 21.0 g 8 g 8.0 g 22.0 g 7.0 g 32.0 g 652 mg	470 kJ 6.4 g 2 g 2.0 g 6.5 g 2.2 g 9.7 g 196 mg

Values from USDA Nutrient Reference Database. Nutritional information for dry product.

Enjoy your Original Breakfast Porridge with these delicious recipes:

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