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Flaxseeds

  • Use in baking and cooking or sprinkle over salads.
    Ideal for Banting.
    250g

    Also known as Linseeds. They are rich in Omega-3, high in fibre and contain lignans which have antioxidant qualities. Flaxseeds have a rich nutty flavour and can be eaten whole or ground.

    Flaxseeds can be added to foods in cooking and baking to increase your daily nutrient intake. Sprinkle over yoghurt, vegetables and salads.

  • INGREDIENTS
    Flaxseeds (Linseeds). 

    TYPICAL NUTRITION INFORMATION
    Average values per 100g per 30g serving
    Energy (kJ)
    Protein (g)
    Glycaemic Carbohydrate (g)
    Of which Total Sugar (g)
    Total fat (g)
    Of which Saturated Fat (g)
    Dietary Fibre (g)
    Total Sodium (mg)
    2224 kJ
    17.5 g
    3.5 g
    0.0 g
    36.9 g
    2.8 g
    29.5 g
    51 mg     
    667 kJ
    5.3 g
    1.0 g
    0.0 g
    11.0 g
    0.8 g
    8.8 g
    15 mg
    Values from MRC Food Finder. Information for pack sold.



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