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Pumpkin Seeds

  • Use in baking and cooking or sprinkle over salads.
    Ideal for Banting.
    250g

    Pumpkin Seeds have a sweet, nutty flavour and are rich in protein and vitamin K. These seeds are known to protect against osteoporosis, prevent constipation and fight chronic diseases. 

    Pumpkin Seeds can be eaten raw or roasted. Add to salads, granolas, soups and baked goods for a nutty crunch. 

  • INGREDIENTS
    Pumpkin seeds. 

    TYPICAL NUTRITION INFORMATION
    Average values per 100g per 30g serving
    Energy (kJ)
    Protein (g)
    Glycaemic Carbohydrate (g)
    Of which Total Sugar (g)
    Total fat (g)
    Of which Saturated Fat (g)
    Dietary Fibre (g)
    Total Sodium (mg)
    1949 kJ
    18.6 g
    17.9 g
    0.0 g
    19.4 g
    3.7 g
    35.9 g
    18 mg     
    584 kJ
    5.6 g
    5.3 g
    0.0 g
    5.8 g
    1.1 g
    10.7 g
    5 mg
    Values from MRC Food Finder. Information for pack sold.



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