Sunflower Seeds are creamy, nutty flavoured and rich in essential nutrients such as calcium, magnesium and selenium. They are high in vitamin E and phytosterols which help fight cholesterol.
Eat raw, ground or roasted as a delicious, high protein addition in cooking and baked goods. Toss over salads, vegetables and casseroles.
Use in baking and cooking or sprinkle over salads.
Ideal for Banting.
Sunflower Seeds.Typical Nutritional Values
|Average Values||per 100g||
per 30 g
Of which Total Sugar
Of which Saturated Fat
Values from MRC Food Finder. Information for pack sold.