Coconut Flour
R 45.00
Milled from dried coconut meat. Coconut Flour adds a sweet flavour to foods which reduces the need for sweeteners when cooking. It is high in protein and dietary fibre.
Use as a low-carb, high fibre and gluten-free alternative to wheat flour in cooking and baked goods such as breads and muffins.
About
Use as a wheat flour substitute in breads and baked goods.
Ideal for Banting.
250 g
Nutritional Information
IngredientsCoconut Flour.
Typical Nutritional Values| Average Values | per 100g |
per 30 g serving |
| Energy Protein Glycaemic Carbohydrate Of which Total Sugar Total Fat Of which Saturated Fat Dietary Fibre# Total Sodium |
1287 kJ 19.3 g 15.9 g 15.0 g 13.4 g 12.2 g 35.7 g 60 mg |
386 kJ 5.8 g 4.7 g 4.5 g 4.0 g 3.6 g 10.7 g 18 mg |
Values from MRC Food Finder. Information for pack sold.
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